Day 19

Weigh In: 185.0 (-10.2)

Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 316
Average BPM: 128
Max BPM: 139

Breakfast - 9:05 AM
Clif Oatmeal Raisin Walnut Bar - 240 calories

Snack - 11:05 AM
Banana - 100 calories

Lunch - 12:20 PM (Red Robin, Poughkeepsie, NY)
Simply Grilled Chicken Salad w/ Italian Dressing - 600 calories (estimated)

Snack - 2:30 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Well I got a new car today. Traded in a 2011 Pilot for a 2012 CR-V!

Dinner - 7:20 PM
Clif Chocolate Brownie Bar - 240 calories
Banana Nut Cheerios - 100 calories

Snack - 8:10 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Total calories = Intake: 1965 / Burned: 316 / Daily: 2360 / Net: -711