My Fitness Pal

Wednesday, January 11, 2012

Day 10

Well that was one of the worst nights ever. It ranks up there in my top 5 of sickness. Feeling a bit better but I got very little sleep last night.

Breakfast - 9:15 AM
Kix Cereal - 110 calories

Snack - 10:45 AM
Banana - 100 calories
Detour Caramel Peanut Bar - 180 calories

Snack - 12:55 PM
Yoplait Cherry Orchard Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Feeling much better...guess it was some sort of 24 hour bug.

Lunch - 3:25 PM
Smart Ones Four Cheese Pizza - 380 calories

Pre-Workout - 6:02 PM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 34:22
Calories Burned: 374
Average BPM: 130
Max BPM: 138

Dinner - 7:18 PM
Lean Cuisine Flatbread Melt - 360 calories

Snack - 8:00 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories

Total calories = Intake: 1800 / Burned: 374 / Daily: 2360 / Net: -934

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