Day 2

Weigh In: 192.2 (-3.0 / -3.0)

Waking up at 6 AM is tough after having so many days off of work.

Looking back at my weight history it took me till April 11th to get to 192.2. So I'm way ahead of the game. It took me just over 3 months to get to my low of 168.8 from that point so my guess of 20 pounds in 3 months should be easily doable.

Pre-Workout - 6:30 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 31:26
Calories Burned: 351
Average BPM: 132
Max BPM: 147

Post-Workout - 7:27 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories

Breakfast - 8:54 AM
Chocolate Chip Clif Bar - 240 calories
Banana - 110 calories

Snack - 12:15 PM
Oikos Blueberry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Atkins Chocolate Oatmeal Fiber Bar - 130 calories

Lunch - 2:10 PM
Pretzel Bread Lean Pocket - 280 calories
Rice Krispies - 130 calories

Snack - 4:37 PM
Atkins Chocolate Peanut Butter Bar - 240 calories

Exercise - Treadmill (Gym)
Time: 80:00
Distance: 6.82 miles
Calories Burned: 934
Average BPM: 135
Max BPM: 163

So I think I've come to the realization that I am not eating enough to maintain the amount of exercise I am doing. I added some extra veggies to dinner but I think what I'm going to do is add some recovery drink to my water when I exercise.

Dinner - 7:10 PM
Healthy Choice Classic Meat Loaf - 350 calories
Green Giant Healthy Weight Veggies - 180 calories
2 Ocean Spray Cran-Lemonade - 20 calories

Snack - 7:56 PM
Weight Watchers Dark Chocolate Raspberry Pop - 80 calories

Total calories = Intake: 2215 / Burned: 1285 / Net: +930