Day 13

Weigh In: 187.0 (-8.2)

Pre-Workout - 8:12 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 310
Average BPM: 126
Max BPM: 136

Breakfast - 9:10 AM
Kix Cereal - 110 calories
Cameo Apple - 100 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.39 miles
Calories Burned: 826
Drink: Gatorade - 100 calories
Average BPM: 144
Max BPM: 168

Post-Workout - 11:15 PM
Optimum Nutrition Platinum Hydro Whey - 140 calories

Lunch - 12:00 PM
Almonds - 170 calories
Pure Protein Chocolate Deluxe Bar - 180 calories

Snack - 2:30 PM
Detour Caramel Peanut Bar - 180 calories

Dinner - 6:00 PM (Cheng Du 23 - Wayne, NJ)
Scallion Pancake
Soup Dumplings
Sesame Shrimp

Snack - 10:00 PM
Vanilla Skinny Cow - 140 calories

Total calories = Intake: 1320 + Dinner / Burned: 1136 / Daily: 2360 / Net: -2176 + Dinner