Day 15 (Week 2 Recap)

Weigh In: 187.2 (-8.0)

Week 2 Recap
Get back to 175 - 189.6 > 187.2 = 2.4 lost
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.46 miles
No soda!

For some reason I feel like I should have lost more weight but can't complain about 2.4 pounds in a week.

Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 31:24
Calories Burned: 301
Average BPM: 121
Max BPM: 130

Breakfast - 9:00 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories

Snack - 10:30 AM
Atkins Chocolate Chip Crisp Bar - 140 calories

Snack - 12:15 PM
Yoplait French Vanilla Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 3:00 PM
Lean Cuisine Portabello Spinach Parmesan - 270 calories

Snack - 4:10 PM
Keebler Fudge Shoppe Mini Fudge Stripes - 100 calories

Dinner - 6:35 PM
Progresso New England Clam Chowder - 220 calories
Kix Cereal - 110 calories

Snack - 7:45 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Total calories = Intake: 1875 / Burned: 301 / Daily: 2360 / Net: -786