Day 24

Weigh In: 182.0  (-13.2)

Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 305
Average BPM: 125
Max BPM: 135

Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories

Snack - 10:50 AM
Atkins Peanut Butter Fudge Crisp Bar - 150 calories

Snack - 12:10 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Went for a 30 minute walk at lunch through the buildings. Worked up a bit of a sweat which was good.

Snack - 2:25 PM
Atkins Chocolate Peanut Butter Bar - 200 calories

Snack - 4:30 PM
Clif Crunchy Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.17 miles
Calories Burned: 880
Drink: Gatorade - 100 calories
Average BPM: 151
Max BPM: 172

Dinner - 7:05 PM
Progresso Hearty Chicken Pot Pie Soup - 300 calories

Snack - 7:45 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories

Total calories = Intake: 2025 / Burned: 1185 / Daily: 2360 / Net: -1490