Weigh In: 189.6 (?.? / -5.6)
Week 1 Recap
Get back to 175 - 195.2 > 189.6 = 5.6 lost!
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.86 miles
No soda!
Overall a great week!
Pre-Workout - 7:00 AM
N.O.-Xplode - 25 calories
Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 317
Average BPM: 127
Max BPM: 137
Breakfast - 9:00 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Snack - 10:30 AM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories
Snack - 12:15 PM
Oikos Blueberry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Snack - 2:05 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories
Stuck on a Crit Sit at work and it's killing me!
Lunch - 3:55 PM
Clif Chocolate Crunchy Peanut Butter Bar - 240 calories
Rice Krispies - 130 calories
No gym tonight...stuck at work late!
Woo...home by 6:45!
Dinner - 7:00 PM
Lean Cuisine Chicken Carbonara - 270 calories
Organic Cameo Apple - 100 calories
Snack - 7:52 PM
Snack Pack Banana Cream Pie Pudding - 110 calories
Total calories = Intake: 2115 / Burned: 317 / Daily: 2360 / Net: -562
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