Day 29 (Week 4 Recap)

Weigh In: 180.6 (-14.6)

Week 4 Recap
Get back to 175 - 185.6 > 180.6 = 5 lost!
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.52 miles
No soda!

So close to breaking 180! I'll have the January update coming up in a few days with all my exciting numbers from January. I'm sure you all can't wait. :P

Pre-Workout - 7:00 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:20
Calories Burned: 315
Drink: Gatorade - 50 calories
Average BPM: 128
Max BPM: 139

Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories

Snack - 10:55 AM
Atkins Chocolate Chip Crisp Bar - 140 calories

Snack - 12:25 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories

Snack - 4:45 PM
PowerBar Cookies & Cream - 240 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.53 miles
Calories Burned: 853
Drink: Gatorade - 125 calories
Average BPM: 148
Max BPM: 169

Hmm my knee was not feeling so hot after this. I better take it easy the next few days.

Dinner - 7:30 PM
Smart Ones English Muffin Sandwich - 210 calories
Optimum Nutrition Turbo Chocolate Hydro Whey - 140 calories
Banana Nut Cheerios - 100 calories

Snack - 8:20 PM
Smart Ones Brownie A La Mode - 200 calories

Total calories = Intake: 2410 / Burned: 1168 / Daily: 2360 / Net: -1118