Day 28

Weigh In: 181.4  (-13.8)

Breakfast - 9:00 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories

Pre-Workout - 9:40 AM
N.O.-Xplode - 13 calories

Turns out I've been tracking the wrong amount of calories for this. Not like it makes a huge difference but good to find out.

Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 312
Average BPM: 127
Max BPM: 135

Snack - 10:40 AM
South Beach Chocolate Peanut Butter Bar - 180 calories

Snack - 12:10 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Kix Cereal - 110 calories

Those Lara Bars are delicious and no preservatives in them

Exercise - Treadmill (Gym)
Time: 35:00
Distance: 4.04 miles
Calories Burned: 468
Drink: Gatorade - 100 calories
Average BPM: 145
Max BPM: 166

Lunch - 2:30 PM
Progresso Light Italian Style Meatball - 160 calories

Snack - 4:00 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories

Dinner - 6:40 PM
Lean Cuisine Chicken Club Panini - 360 calories

Snack - 7:30 PM
Smart Ones Brownie A La Mode - 200 calories

Total calories = Intake: 1923 / Burned: 780 / Daily: 2360 / Net: -1217