Day 23

Weigh In: 183.2  (-12.0)

Breakfast - 9:05 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories

Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Snack - 3:02 PM
Atkins Chocolate Peanut Butter Bar - 200 calories

Snack - 4:50 PM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories

I did not eat enough today!

Pre-Workout - 5:50 PM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 350
Average BPM: 136
Max BPM: 157

Dinner - 7:25 PM
Lean Cuisine Sun-dried Tomato Basil Chicken Flatbread Melt - 360 calories

Snack - 8:10 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories

Total calories = Intake: 1715 / Burned: 350 / Daily: 2360 / Net: -995