Day 9

Weigh In: 188.2 (-1.4 / -7.0)

Weight loss seems to be going better than expected. :)

Pre-Workout - 6:50 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 350
Average BPM: 135
Max BPM: 145

Breakfast - 9:15 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories
Atkins Peanut Butter Fudge Crisp Bar - 150 calories

My digestive system today is really really messed up. I didn't eat / drink differently yesterday so not sure it's from food. My day was pretty stressful yesterday but it's not today. Hope it goes away before the end of the work day so I can hit the gym.

Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Went for a good walk at lunch. Probably did 2 miles.

Feeling worse as the day goes on. Been trying to drink water to stay hydrated but it's not easy. Really just want to sleep. 3 more hours of work...let's see if I make it.

Lunch - 2:30 PM
Spicy Mexican Meatball Soup - ? say 500?

Still feeling pretty bad...just relaxing on the couch.

Dinner - 6:20 PM
Kix Cereal - 110 calories

Snack - 7:30 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories

Total calories = Intake: 1795 / Burned: 350 / Daily: 2360 / Net: -915