Day 3

Weigh In: 192.6 (+0.4 / -2.6)

What's up with the weight going up? :-P

Pre-Workout - 6:30 AM
N.O.-Xplode - 25 calories

Exercise - *Random* (Home)
30 Burpees
30 Pushups
100 Crunches
30 Pullups

So, as you can see, I did not start P90x this morning. I just did not have the motivation and figure it's better to hold off on that a bit. I will try again next Wednesday and see how I feel. I will continue to exercise in the morning and hope that in time I get more motivated. I may need to just get used to waking up earlier.

Breakfast - 9:00 AM
Chocolate Chip Clif Bar - 240 calories
Banana - 110 calories
Ocean Spray Cran-Grape - 10 calories

Snack - 12:15 PM
Oikos Cherry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Atkins Peanut Butter Fudge Crisp Bar - 150 calories

So I figure I want to do a better job with the Net calories so I need to figure out about how many calories I burn being Sedentary.
Values found so far for my Age/Height/Weight: 2210 / 2433 / 2695 / 2060 / 2437
If I drop the high/low and average the rest out: 2360
So I'll use that as my daily normal calorie burn

Lunch - 2:01 PM
Pretzel Bread Lean Pocket - 280 calories
Rice Krispies - 130 calories

Snack - 4:00 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories

Pre-Workout - 6:13 PM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 40:01
Calories Burned: 419
Average BPM: 127
Max BPM: 135

Dinner - 7:20 PM
Progresso Chicken & Herb Dumpling Soup - 200 calories
Gala Apple - 100 calories

Snack - 8:05 PM
Smart Ones Brownie A La Mode - 200 calories

Total calories = Intake: 2070 / Burned: 419 / Daily: 2360 / Net: -709