Day 83 - Sleepy Hollow Half-Marathon!

Weigh In: 169.2 (-25.8)

Snack -  6:30AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 150 calories
Carrots, Parsnip, Celery, Swiss Chard, Tomato, Strawberries, Apple, Pear

Pre-Run Snack - 8:30 AM
Banana - 90 calories
GU Roctane Vanilla Orange - 100 calories


Exercise - Sleepy Hollow Half-Marathon (Sleepy Hollow, NY)
Time: 1:46:29
Distance: 13.1 miles
Calories Burned: 1504
Average BPM: 156
Max BPM: 172
Snack - GU Energy Gel Lemon Sublime - 100 calories
Track: Half-Marathon (3/24/2012)
Finished 252nd out of 1052
Finished 198th out of 561 Men
Finished 37th out of 73 in my 30-34 Age Group

Post-Run Snack - 11:45 PM
Banana - 90 calories

Snack - 1:00 PM
Premier Protein Chocolate Peanut Butter Bar - 280 calories

Lunch - 2:00 PM
2 Polly-O String Cheese - 160 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Planters Nutrition Antioxidant Bar - 160 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

I just signed up for another half-marathon on May 6th. I also have a 5K on the 5th. Should be interesting. :) At least I think the course isn't as hilly.

Snack - 3:35 PM
Larabar Fruit & Nut Food Bar, Cherry Pie - 200 calories

Pre-Workout Snack - 11:25 PM
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:20
Calories Burned: 320
Average BPM: 131
Max BPM: 140
Track - Cycling (03/24/2012)

Post-Workout Snack - 5:30 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 - 45 calories

Dinner - 6:20 PM
Sauteed Chicken Tenders w/ PB2 Sauce - 834 calories
Berkley & Jensen Gourmet Raisins - 130 calories
2 Smart Ones Chocolate Chip Cookie Dough Sundae - 340 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3459 / Burned: 1824 / Daily: 2100 / Net: -465