Day 73

Weigh In: 168.4 (-26.8)

Snack -  7:00 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories

Here is the link to my blog about my first juicing attempt - Juicing Newbie!

Exercise - Indoor Bike (Home)
Time: 30:20
Calories Burned: 325
Average BPM: 132
Max BPM: 138

Post-Workout Snack - 8:02 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 Chocolate Powdered Peanut Butter - 45 calories

Breakfast - 9:10 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 10:45 AM
Larabar Fruit & Nut Food Bar, Chocolate Coconut Chew - 240 calories

Lunch - 12:15 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Pineapple Greek Yogurt - 160 calories
Premier Nutrition Chocolate Peanut Butter Protein Bar - 280 calories

Snack - 2:45 PM
thinkThin Protein Bar, Chunky Peanut Butter - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 4:15 PM
FruitChia Blueberry Blast Bar - 155 calories
Banana - 105 calories

Pre-Workout - 4:40 PM
Optimum Nutrition Essential Amino Energy, Concord Grape (2 scoops) - 10 calories

Exercise - Run (Walkway Over The Hudson)
Time: 1:21:27
Distance: 10.27 miles
Calories Burned: 1073
Average BPM: 150
Max BPM: 160

Post-Workout Snack - 7:05 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories

Dinner - 7:42 PM
Yummy Dino All Natural Chicken Nuggets - 360 calories
Dried Mango - 160 calories
Krave Double Chocolate Cereal - 120 calories
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 9:30 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3465 / Burned: 1398 / Daily: 2100 / Net: -33