Day 67

Weigh In: 168.6 (-26.6)

Snack -  6:50 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 7:08 AM
Optimum Nutrition Amino Energy Orange (2 scoops) - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:41
Calories Burned: 321
Average BPM: 130
Max BPM: 139

Post-Workout Snack - 8:00 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Chocolate PB2 - 45 calories

Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar- 240 calories
Banana - 105 calories

Snack - 10:20 AM
power Crunch Triple Chocolate Bar - 210 calories
Zone Perfect Chocolate Peanut Butter Bar - 210 calories

Lunch - 12:35 PM
Chicken w/ Veggies - 258 calories
FruitChia Cranberry Blast - 155 calories

Snack - 2:30 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Zico Dark Chocolate Coconut Water - 110 calories

Snack - 3:05 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Exercise - Running (Walkway Over The Hudson)
Time: 43:58
Distance: 5.28 miles
Ave Speed: 7.21 mph
Ave Pace: 8:20
Calories Burned: 573
Average BPM: 149
Max BPM: 161

Pre-Workout - 5:40 PM
N.O.-Xplode - 13 calories

Exercise - P90X (Shoulders & Arms)
Time: 1:19:30
Calories Burned: 368
Average BPM: 87
Max BPM: 127

Post-Workout Snack - 7:15 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Starkist Solid White Albacore in Water - 140 calories

Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2891 / Burned: 1262 / Daily: 1850 / Net: -221