Day 87

Weigh In: 165.6 (-29.6)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Spinach, Watermelon, Parsnip, Celery, Carrots, Tomato, Apple, Orange, Pear

Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 340
Average BPM: 136
Max BPM: 155
Track - Cycling (03/28/2012)

Post-Workout Snack - 8:03 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:30 AM
Premier Protein Bar Chocolate Peanut Butter - 280 calories
Banana - 90 calories

Snack - 10:35 AM
Lara Chocolate Coconut Chew Bar - 240 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 2:20 PM
Kind Fruit & Nuts in Yogurt Bar - 210 calories

Snack - 2:45 PM
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Pure Chocolate Brownie Bar - 200 calories

Snack - 4:00 PM
thinkThin Protein Bar, Chunky Peanut Butter - 240 calories
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Pre-Workout - 4:40 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories

Exercise - Run (Wappingers Falls)
Time: 1:02:50
Distance: 7.62 miles
Calories Burned: 808
Average BPM: 148
Max BPM: 165

Post-Workout Snack - 6:25 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 - 45 calories

Dinner - 7:10 PM
Tilapia w/ Spicy Mango Spread - 310
South Beach Diet Whipped Peanut Butter Snack Bar - 100 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3237.5 / Burned: 1148 / Daily: 2100 / Net: -10.5