Day 70

Weigh In: 169.4 (-25.8)

Pre-Workout -  8:35 AM
Health Warrior Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange (2 scoops) - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:25
Calories Burned: 322
Average BPM: 131

HRM was acting a bit wonky

Post-Workout Snack - 9:35 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Chocolate PB2 - 45 calories

Breakfast - 10:20 AM
Panera Grilled Chicken Caesar Salad (No Croutons) - 340 calories

Snack - 11:50 PM
power Crunch Triple Chocolate Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories

Exercise - Hike (Mt. Beacon, Beacon, NY)
Time: 1:31:34
Calories Burned: 774
Distance: 4.60 miles
Ave Speed: 2.72 mph
Ave BPM: 109
Max BPM: 160

Snack - 2:00 PM
Clif Builder Chocolate Peanut Butter Bar - 270 calories

Exercise - Hike (Breakneck Ridge, Hudson Highlands, NY)
Time: 1:22:26
Calories Burned: 796
Distance: 3.16 miles
Ave Speed: 2.30 mph
Ave BPM: 124
Max BPM: 164

Snack - 4:45 PM
Stewarts Chocolate Ice Cream - 800 calories
2 Polly-O String Cheese - 160 calories
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories

Snack - 6:10 PM
Lara Cashew Cookie Bar - 230 calories

Dinner - 7:10 PM
Baked Tilapia w/ Spicy Mango Spread - 399 calories
Sauteed Spinach, Zucchini & Mushrooms - 89 calories
Dried Mango - 320 calories

Snack - 7:45 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 9:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 3613 / Burned: 1892 / Daily: 2100 / Net: -379