My Fitness Pal

Thursday, March 22, 2012

Day 81 - 2 Days till Sleepy Hollow Half-Marathon

Weigh In: 166.6 (-28.6)

Where did that loss come from? :)

Snack -  7:20AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Carrots, Broccoli, Parsnip, Celery, Cucumber, Radishes, Tomato, Strawberries, Orange, Pear



Exercise - Indoor Bike (Home)
Time: 30:22
Calories Burned: 315
Average BPM: 132
Max BPM: 143
Track - Cycling (03/22/2012)

Post-Workout Snack - 8:15 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:15 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 10:30 AM
Larabar Fruit & Nut Food Bar, Chocolate Coconut Chew - 240 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Power Crunch Triple Chocolate - 210 calories

Snack - 2:20 PM
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 4:15 PM
FruitChia Strawberry Blast Bar - 155 calories

Snack - 5:22 PM
Clif Chocolate Chip Bar - 240 calories

Exercise - Walk (Wappingers Falls w/ Mom)
Time: 1:11:50
Distance: 4.39 miles
Calories Burned: 230
Average BPM: 79
Max BPM: 108

Dinner - 7:55 PM
Yummy Dino All Natural Chicken Nuggets - 360 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2695 / Burned: 545 / Daily: 2100 / Net: +50

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