Weigh In: 169.6 (-25.6)
Snack - 7:00 AM
Health Warrior Chia Seeds - 60 calories
Pre-Workout - 7:20 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories
Exercise - Indoor Bike (Home)
Time: 30:26
Calories Burned: 310
Average BPM: 128
Max BPM: 138
Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Breakfast - 9:10 AM
Clif Chocolate Chip Bar- 240 calories
Banana - 90 calories
Updated my daily calories cause I feel like I haven't been eating enough and my body has been telling me I need to eat more.
Snack - 10:15 AM
Kind Almond & Cocnut Bar - 210 calories
Rice Krispies (33g) - 130 calories
Snack - 12:15 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Pineapple Greek Yogurt - 160 calories
Lunch - 2:10 PM
power Crunch Triple Chocolate Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories
Belvita Blueberry - 230 calories
Snack - 4:07 PM
Back To Nature Nantucket Blend - 260 calories
Pre-Workout - 5:00 PM
Health Warrior Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange (4 scoops) - 20 calories
Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.96 miles
Calories Burned: 864
Average BPM: 151
Max BPM: 173
Post-Workout Snack - 7:15 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 90 calories
Banana - 90 calories
Snack - 7:30 PM
Skinny Cow Cookies N' Cream Ice Cream Sandwich - 150 calories
Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories
Total calories = Intake: 2945 / Burned: 1174 / Daily: 1850 / Net: -79


No comments:
Post a Comment