My Fitness Pal

Friday, March 2, 2012

Day 61

Weigh In: 169.6 (-25.6)

Snack -  7:00 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 7:20 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories

Exercise - Indoor Bike (Home)
Time: 30:26
Calories Burned: 310
Average BPM: 128
Max BPM: 138

Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:10 AM
Clif Chocolate Chip Bar- 240 calories
Banana - 90 calories

Updated my daily calories cause I feel like I haven't been eating enough and my body has been telling me I need to eat more.

Snack - 10:15 AM
Kind Almond & Cocnut Bar - 210 calories
Rice Krispies (33g) - 130 calories

Snack - 12:15 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Pineapple Greek Yogurt - 160 calories

Lunch - 2:10 PM
power Crunch Triple Chocolate Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories
Belvita Blueberry - 230 calories

Snack - 4:07 PM
Back To Nature Nantucket Blend - 260 calories

Pre-Workout - 5:00 PM
Health Warrior Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange (4 scoops) - 20 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.96 miles
Calories Burned: 864
Average BPM: 151
Max BPM: 173

Post-Workout Snack - 7:15 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 90 calories
Banana - 90 calories

Snack - 7:30 PM
Skinny Cow Cookies N' Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2945 / Burned: 1174 / Daily: 1850 / Net: -79

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