Day 75

Weigh In: 168.2 (-27.0)

Snack -  7:30 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Essential Amino Energy, Fruit Fusion (2 scoops) - 10 calories
Morning Juice - 150 calories
Tomato, Beet, Spinach, Cucumber, Celery, Carrots, Apple, Orange, Blueberries, Ginger

Exercise - Indoor Bike (Home)
Time: 30:24
Calories Burned: 330
Average BPM: 133
Max BPM: 146
Track - Cycling (03/15/2012)

Post-Workout Snack - 10:00 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 Chocolate Powdered Peanut Butter - 45 calories

Breakfast - 10:30 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 105 calories

Snack - 11:50 PM
2 Polly-O String Cheese - 160 calories
Chobani Mango Greek Yogurt - 160 calories
Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter - 200 calories


Lunch - 3:20 PM
Premier Protein Bar Yogurt Peanut Crunch - 290 calories
FruitChia Raspberry Blast Bar - 155 calories

Pre-Workout - 4:00 PM
Cellucor C4 Extreme Fruit Punch - 5 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:05:00
Distance: 7.84 miles
Calories Burned: 814
Average BPM: 145
Max BPM: 168

Post-Workout Snack - 5:45 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories

Dinner - 7:15 PM
Bisquick Gluten Free Pizza - 1000 calories
* Didn't follow the directions exactly and this turned out pretty bad. I was able to salvage some of the  crust at least which helped reduce the calories. Don't skimp on the oil or else it'll stick to the pan.
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3180 / Burned: 1144 / Daily: 2100 / Net: -64