Day 89

Weigh In: 165.4 (-29.8)

Snack -  7:15 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Spinach, Beet, Cucumber, Celery, Carrots, Tomato, Apple, Grapes, Pear, Ginger

Exercise - Indoor Bike (Home)
Time: 30:19
Calories Burned: 344
Average BPM: 137
Max BPM: 154
Track - Cycling (03/30/2012)

Post-Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard, Chocolate Mint - 120 calories

Breakfast - 9:12 AM
Premier Protein Bar Chocolate Peanut Butter - 270 calories
Banana - 90 calories

Snack - 10:35 AM
Lara Banana Bread Bar - 230 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 2:00 PM
Premier Nutrition Chocolate Peanut Butter Protein Bar - 280 calories

Snack - 2:45 PM
Pure Cherry Cashew Bar - 200 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Snack - 4:00 PM
FruitChia Cranberry Blast Bar - 155 calories

Pre-Workout - 4:40 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories

Exercise - Run (Wappingers Falls)
Time: 58:00
Distance: 6.77 miles
Calories Burned: 712
Average BPM: 144
Max BPM: 165

Post-Workout Snack - 6:40 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 7:10 PM
Guac w/ Kettle Popcorn Chips - 500?
Tilapia w/ Spicy Mango Spread - 310
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3447.5 / Burned: 1056 / Daily: 2320 / Net: +71.5