I've even impressed myself with how quickly I lost the weight from the party.
Snack - 7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Swiss Chard, Broccoli, Parsnip, Celery, Carrots, Cucumber, Radishes, Tomato, Strawberries, Apple, Pear
Exercise - Indoor Bike (Home)
Time: 30:25
Calories Burned: 306
Average BPM: 127
Max BPM: 135
Track - Cycling (03/21/2012)
Post-Workout Snack - 8:20 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
Breakfast - 9:15 AM
Premier Protein Bar Chocolate Peanut Butter
Banana - 90 calories
Snack - 10:30 AM
Larabar Fruit & Nut Food Bar, Coconut Cream Pie
Lunch - 12:15 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
thinkThin Protein Bar, Chunky Peanut Butter
Snack - 2:20 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Pure Chocolate Brownie Bar
Snack - 4:00 PM
FruitChia Blueberry Blast Bar
Banana - 90 calories
Pre-Workout - 4:30 PM
Cellucor C4 Extreme Fruit Punch
Exercise - Run (Wappingers Falls)
Time: 1:19:12
Distance: 9.52 miles
Calories Burned: 1001
Average BPM: 146
Max BPM: 169
Post-Workout Snack - 6:50 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories
PB2 - 45 calories
Dinner - 7:45 PM
Yummy Dino All Natural Chicken Nuggets - 360 calories
Dried Mango - 160 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories
Pre-Bed - 9:30 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories
Total calories = Intake: 3275 / Burned: 1307 / Daily: 2100 / Net: -132



No comments:
Post a Comment