Day 60 - February Recap!

Weigh In: 169.2 (-26.0)

February Recap!
Weight: 179.0 > 169.2 = -9.8 (5.47%)
Total Miles On Treadmill: 117.65
Total Calories Burned Exercising: 24241
Total Time Spent on Bike: 15:37:52
Total Time Spent on Treadmill: 17:10:00
Average Walk/Run Speed Per Mile: 8:45 (Almost 1 minute better than last month!)
No Soda!

Snack -  6:50 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 7:08 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 328
Average BPM: 133
Max BPM: 142

Post-Workout Snack - 8:10 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:15 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories

Snack - 10:25 AM
Lara Banana Bread Bar - 230 calories

Snack - 12:00 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:35 PM
power Crunch Triple Chocolate Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories
Stretch Island Fruit Co Mango Sunrise - 45 calories

Snack - 4:30 PM
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Pre-Workout - 5:12 PM
N.O.-Xplode - 13 calories

Exercise - P90X (Shoulders & Arms w/ Ab Ripper)
Time: 1:19:30
Calories Burned: 368
Average BPM: 87
Max BPM: 127

Post-Workout Snack - 7:08 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 90 calories

Snack - 7:30 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2323 / Burned: 696 / Daily: 1690 / Net: -63