Day 76

Weigh In: 168.4 (-26.8)

Snack -  7:40 AM
Health Warrior Premium Chia Seeds - 60 calories
Morning Juice - 150 calories
Carrots, Spinach, Kale, Celery, Tomato, Radishes, Broccoli, Apple, Orange, Blueberries, Ginger

Pre-Workout - 8:30 AM
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories 



Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 320
Average BPM: 131
Max BPM: 138
Track - Cycling (03/17/2012)

Post-Workout Snack - 10:10 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 Chocolate Powdered Peanut Butter - 45 calories

Breakfast - 10:25 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 12:50 PM
2 Polly-O String Cheese - 160 calories
Chobani Mango Greek Yogurt - 160 calories
Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter - 200 calories

Pre-Workout - 1:30 PM
Cellucor C4 Extreme Fruit Punch - 5 calories

Exercise - Running (Wappingers Falls)
Time: 1:06:38
Distance: 8.08 miles
Calories Burned: 823
Average BPM: 143
Max BPM: 165

Post-Workout Snack - 3:15 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories

Snack - 3:45 PM
Lara Banana Bread Bar - 230 calories

Dinner - 6:40 PM
Homemade Corned Beef & Cabbage w/ Potatoes & Carrots - 1200 calories

Snack - 7:45 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Snack Pack Fat Free Tapioca Pudding - 80 calories

Pre-Bed - 9:30 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3230 / Burned: 1143 / Daily: 2100 / Net: -13\
FitBit Estimated Calories Burned: 4906