Day 68

Weigh In: 169.6 (-25.6)

Snack -  6:50 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 7:07 AM
Optimum Nutrition Amino Energy Fruit Fusion (2 scoops) - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 315
Average BPM: 130
Max BPM: 137

Post-Workout Snack - 8:07 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Chocolate PB2 - 45 calories

Breakfast - 9:10 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 120 calories

Snack - 10:05 AM
Lara Coconut Cream Pie Bar - 210 calories
power Crunch Triple Chocolate Bar - 210 calories

Lunch - 12:02 PM
Met-Rx Creamy Peanut Butter Crisp Bar - 310 calories
Rice Krispies Cereal - 130 calories
Back To Nature Nantucket Blend - 260 calories

Snack - 2:30 PM
Zone Perfect Chocolate Caramel Cluster Bar - 200 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Zico Dark Chocolate Coconut Water - 110 calories

Snack - 4:45 PM
Banana - 105 calories

Pre-Workout - 5:20 PM
Cellucor C4 Extreme - 5 calories
Health Warrior Chia Seeds - 60 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 1:45:36
Distance: 11.5 miles
Calories Burned: 1163
Average BPM: 134
Max BPM: 166

Post-Workout Snack - 8:00 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories
Chicken w/ Veggies - 258 calories
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 9:40 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 3278 / Burned: 1478 / Daily: 1850 / Net: -50