Day 78 - 6 days till Sleepy Hollow Half-Marathon

Ah back to normal with no parties in sight :)

Weigh In: 175.0 (-20.2)

Nothing like a 6 pound gain from a party. Let's see how quickly that can come off. :P

Snack -  7:25 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Tomato, Radishes, Spinach, Celery, Carrots, Strawberries, Apple, Pear

Exercise - Indoor Bike (Home)
Time: 30:23
Calories Burned: 305
Average BPM: 127
Track - Cycling (03/19/2012)

Breakfast - 9:15 AM
Premier Protein Bar Chocolate Peanut Butter - 280 calories
Banana - 90 calories

Snack - 10:30 AM
Larabar Fruit & Nut Food Bar, Cherry Pie - 200 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Pure Wild Blueberry Bar - 200 calories

Snack - 2:20 PM
Odwalla Super Protein Bar - 210 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
Rice Krispies Cereal (33g) - 130 calories

Snack - 4:15 PM
FruitChia Cranberry Blast Bar - 155 calories
Banana - 105 calories

Pre-Workout - 4:45 PM
Optimum Nutrition Essential Amino Energy, Concord Grape (2 scoops) - 10 calories


Exercise - Run (Walkway Over The Hudson)
Time: 1:19:55
Distance: 10.52 miles
Calories Burned: 1021
Average BPM: 147
Max BPM: 155

Broke all kinds of my own running records with this run. Can't wait for the half-marathon on Saturday!

Post-Workout Snack - 7:15 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories
PB2 - 45 calories

Dinner - 7:40 PM
Yummy Dino All Natural Chicken Nuggets - 360 calories
Dried Mango - 320 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:30 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 110 calories

Total calories = Intake: 3395 / Burned: 1326 / Daily: 2100 / Net: -31