Day 69

Weigh In: 169.6 (-25.6)

Snack -  8:25 AM
Health Warrior Chia Seeds - 60 calories
Clif Chocolate Mint Builders Bar - 270 calories

Pre-Workout - 9:00 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 60:16
Calories Burned: 647
Average BPM: 132
Max BPM: 141

Post-Workout Snack - 10:35 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Chocolate PB2 - 45 calories
Banana - 120 calories

Breakfast - 11:15 AM
power Crunch Triple Chocolate Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories

Snack - 12:18 PM
Kind Fruit & Nuts in Yogurt Bar - 210 calories
Zone Perfect Chocolate Peanut Butter Bar - 210 calories

Exercise - Walk (Walkway Over The Hudson)
Time: 56:06
Calories Burned: 336
Distance: 4.16 miles
Ave Speed: 4.45 mph
Ave BPM: 97
Max BPM: 121

Snack - 2:00 PM
Lara Cherry Pie Bar - 200 calories

Lunch - 3:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
Krave Double Chocolate Cereal - 120 calories

Dinner - 6:00 PM
Baked Tilapia w/ Spicy Mango Spread - 353 calories
Sauteed Spinach, Zucchini & Mushrooms - 60 calories
Dried Mango - 320 calories

Snack - 7:00 PM
Pure Organic Wild Blueberry Bar - 200 calories
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 3051 / Burned: 983 / Daily: 2100 / Net: -32