Day 74

Weigh In: 168.0 (-27.2)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Tomato, Radishes, Spinach, Cucumber, Celery, Carrots, Kale, Apple, Orange, Peaches

Exercise - Indoor Bike (Home)
Time: 30:16
Calories Burned: 321
Average BPM: 131

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories
PB2 Chocolate Powdered Peanut Butter - 45 calories

Breakfast - 9:05 AM
Clif Bar Builder's Bar, Chocolate Peanut Butter - 270 calories
Banana - 90 calories

Snack - 10:15 AM
Larabar Fruit & Nut Food Bar, Coconut Cream Pie - 210 calories

Snack - 12:20 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Black Cherry Greek Yogurt - 160 calories

Lunch - 3:00 PM
Met-Rx Big 100 Meal Replacement Bar, Chocolate Chip Cookie Dough - 370 calories

Snack - 4:00 PM
KIND Fruit & Nut, Almond & Coconut - 210 calories
Berkley & Jensen Healthy Trail Mix - 240 calories

Pre-Workout - 5:45 PM
N.O. Xplode - 13 calories
Banana - 90 calories

Exercise - P90X (Shoulders & Arms)
Time: 1:01:18
Calories Burned: 267
Average BPM: 85
Max BPM: 130

Post-Workout Snack - 7:45 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories

So I figured I'd take some pictures to show off my 170!

Dinner - 7:42 PM
Yummy Dino All Natural Chicken Nuggets - 180 calories

Pre-Bed - 9:30 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2848 / Burned: 588 / Daily: 2100 / Net: +160