Day 71

Weigh In: 169.6 (-25.6)

Snack -  7:00 AM
Health Warrior Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories

Exercise - Indoor Bike (Home)
Time: 30:24
Calories Burned: 301
Average BPM: 126
Max BPM: 135

Post-Workout Snack - 8:02 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Chocolate PB2 - 45 calories

Breakfast - 9:10 AM
Clif Chocolate Mint Builders Bar - 270 calories
Banana - 90 calories

Snack - 10:15 AM
Atkins Chocolate Peanut Butter Bar - 240 calories
Clif Mini Chocolate Chip Peanut Crunch - 100 calories

Lunch - 12:02 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Black Cherry Greek Yogurt - 160 calories

Snack - 2:15 PM
powerCrunch Triple Chocolate Bar - 210 calories
Zone Perfect Chocolate Peanut Butter Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories

Snack - 4:30 PM
FruitChia Raspberry Blast Bar - 155 calories

Pre-Workout - 5:20 PM
Optimum Nutrition Amino Energy Fruit Fusion (2 scoops) - 10 calories

Exercise - Run (Wappingers Falls)
Time: 1:18:34
Distance: 9.36 miles
Calories Burned: 1014
Average BPM: 148
Max BPM: 169

Post-Workout Snack - 7:00 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories

Dinner - 7:25
Baked Tilapia w/ Spicy Mango Spread - 377 calories
Sauteed Spinach, Zucchini & Mushrooms - 64 calories
Dried Mango - 320 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 10:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 3316 / Burned: 1315 / Daily: 2100 / Net: -99