Day 85

Weigh In: 167.6 (-27.6)

Snack -  7:05 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Swiss Chard, Broccoli, Parsnip, Celery, Beet, Tomato, Strawberries, Orange, Pear

Exercise - Indoor Bike (Home)
Time: 30:06
Calories Burned: 305
Average BPM: 128
Track - Cycling (03/26/2012)

Post-Workout Snack - 8:10 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:20 AM
Premier Protein Bar Chocolate Peanut Butter - 280 calories
Banana - 90 calories

Snack - 10:35 AM
Pure Apple Cinnamon Bar - 200 calories

Lunch - 12:20 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories

Snack - 2:20 PM
Odwalla Super Protein Bar - 210 calories
Kind Almond & Coconut Bar - 210 calories

Snack - 3:10 PM
Clif Chocolate Chip Bar - 240 calories

Snack - 4:10 PM
FruitChia Cranberry Blast Bar - 155 calories
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Pre-Workout - 5:20 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories

Exercise - Treadmill (Planet Fitness)
Time: 1:05:00
Distance: 8 miles
Calories Burned: 740
Average BPM: 137
Max BPM: 155

Post-Workout Snack - 7:05 PM
Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake - 180 calories
PB2 - 45 calories

Dinner - 7:30 PM
Smart Ones Slow Roasted Turkey Breast - 200 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3102.5 / Burned: 1045 / Daily: 2100 / Net: -42.5