Day 63

Weigh In: 169.0 (-26.2)

Snack -  8:30 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 8:40 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:34
Calories Burned: 324
Average BPM: 131
Max BPM: 142

Post-Workout Snack - 8:05 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Banana - 90 calories

Breakfast - 10:40 AM
Oatmeal - 300 calories
Chocolate PB2 - 45 calories

Snack - 12:20 PM
Kind Almond & Coconut Bar - 210 calories
Krave Double Chocolate Cereal - 120 calories

Pre-Workout - 1:00 PM
Health Warrior Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange (4 scoops) - 20 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.79 miles
Calories Burned: 829
Average BPM: 147
Max BPM: 171

Post-Workout Snack - 2:40 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories

Lunch - 3:00 PM
Chicken w/ Veggies - 206 calories
Gourmet Healthy Blend  Trail Mix - 240 calories

Exercise - Walk (Wappingers Falls w/ Mom)
Time: 64:36
Distance: 3.93 miles
Calories Burned: 369
Average BPM: 95
Max BPM: 122

Snack - 4:35 PM
Lara Coconut Cream Pie Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories

Dinner - 6:00 PM ( from Colaneros)
3 Ginormous Pizza Slices - 1250 calories

Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 3104 / Burned: 1522 / Daily: 1850 / Net: -18