Day 64

Weigh In: 172.2 (-23.0)

Amazing what a bit of pizza can do for weight gain :)

Snack -  6:55 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 7:10 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 291
Average BPM: 124
Max BPM: 126

Post-Workout Snack - 8:05 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Chocolate PB2 - 45 calories

Breakfast - 9:20 AM
Clif Chocolate Chip Bar- 240 calories
Banana - 90 calories
Rice Krispies (33g) - 130 calories

Snack - 10:25 AM
Lara Coconut Cream Pie Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories

Lunch - 12:20 PM
Veggie Rolls - 235 calories
Chicken w/ Veggies - 207 calories

Snack - 1:30 PM
Pure Organic Cranberry Orange Bar - 200 calories


Snack - 2:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Back To Nature Nantucket Blend - 130 calories

Snack - 4:30 PM
Banana - 90 calories

Pre-Workout - 5:30 PM
Health Warrior Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 36:40
Distance: 3.77 miles
Calories Burned: 403
Average BPM: 134
Max BPM: 151

Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 300
Average BPM: 126
Max BPM: 132

Post-Workout Snack - 7:45 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories

Pre-Bed - 8:35 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2795 / Burned: 994 / Daily: 1850 / Net: -49