Day 84

Weigh In: 168.0 (-27.2)

Snack -  8:15AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Carrots, Swiss Chard, Parsnip, Celery, Beet, Tomato, Strawberries, Apple, Pear

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 310
Average BPM: 129
Max BPM: 139
Track - Cycling (03/25/2012)

Post-Workout Snack - 9:18 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 10:15 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 11:10 AM
Lara Cashew Cookie Bar - 230

Exercise - Hike (Sams Point Preserve w/ Fumi)
Time: 2:06:27
Distance: 6.59 miles
Calories Burned: 803
Average BPM: 100
Max BPM: 144

Snack - 1:30 PM
ZICO Pure Premium Coconut Water, Chocolate - 110 calories
thinkThin Protein Bar, Chunky Peanut Butter - 240 calories

Lunch - 3:30 PM (Aroma Thyme Bistro, Ellenville, NY)
Apple, Bacon & Brie Burger w/ Roasted Potatoes & Veggies
Peanut Butter & GF Brownie Ice Cream
Calorie Estimate: 1500

Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Pre-Bed - 9:00 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 3210 / Burned: 1113 / Daily: 2100 / Net: -3