My Fitness Pal

Tuesday, March 20, 2012

Day 79

Weigh In: 170.2 (-25.0)

Snack -  7:25 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Tomato, Beet, Spinach, Celery, Carrots, Strawberries, Apple, Pear


Exercise - Indoor Bike (Home)
Time: 30:22
Calories Burned: 305
Average BPM: 127
Max BPM: 136
Track - Cycling (03/20/2012)

Post-Workout Snack - 8:20 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:35 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 105 calories

Snack - 10:25 AM
thinkThin Chunky Peanut Butter Bar - 240 calories

Snack - 12:25 PM
2 Polly-O String Cheese - 160 calories
Lara Cashew Cookie Bar - 230 calories
Chobani Mango Greek Yogurt - 160 calories

Lunch - 2:22 PM
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
ZICO Pure Premium Coconut Water, Chocolate - 110 calories

Snack - 3:50 PM
FruitChia Cranberry Blast Bar - 155 calories

Snack - 6:00 PM
Optimum Nutrition Amino Energy Fruit Fusion (2 scoops) - 10 calories

Snack - 7:40 PM
Yummy Dino All Natural Chicken Nuggets - 252 calories

Pre-Bed - 9:10 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2392 / Burned: 305 / Daily: 2100 / Net: -13

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