Day 88

Weigh In: 164.6 (-30.6)

Snack -  7:07 AM
Health Warrior Premium Chia Seeds - 60 calories
Optimum Nutrition Amino Energy Orange Cooler (2 scoops) - 10 calories
Morning Juice - 150 calories
Spinach, Cucumber, Grapes, Parsnip, Celery, Carrots, Tomato, Apple, Orange, Pear

Exercise - Indoor Bike (Home)
Time: 30:33
Calories Burned: 339
Average BPM: 135
Max BPM: 143
Track - Cycling (03/29/2012)

Post-Workout Snack - 8:05 AM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Breakfast - 9:30 AM
Clif Bar Builder's Bar, Chocolate Mint - 270 calories
Banana - 90 calories

Snack - 10:15 AM
Larabar Fruit & Nut Food Bar, Coconut Cream Pie - 210 calories

Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Chobani Pineapple Greek Yogurt - 160 calories
Atkins Advantage Chocolate Peanut Butter Bar - 240 calories
Health Warrior Chocolate Peanut Butter Bar - 100 calories

Lunch - 2:00 PM
Zone Perfect Trail Mix Bar - 200 calories
Luna Mini S'mores Bar - 70 calories


Snack - 4:15 PM
FruitChia Blueberry Blast Bar - 155 calories
Raw Rev 100 Chocolate & Coconut Bar - 100 calories

Pre-Workout - 5:10 PM
Cellucor C4 Extreme Fruit Punch - 2.5 calories
Berkley & Jensen Gourmet Healthy Blend Trail Mix - 120 calories

Exercise - P90X (Shoulders & Arms w/ 50 Burpees)
Time: 1:09:31
Calories Burned: 291
Average BPM: 84
Max BPM: 143

Post-Workout Snack - 7:10 PM
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate - 120 calories

Dinner - 7:30 PM
Tilapia w/ Spicy Mango Spread - 237 calories

Pre-Bed - 8:45 PM
Optimum Nutrition 100% Casein Protein, Chocolate Supreme - 120 calories

Total calories = Intake: 2717.5 / Burned: 630 / Daily: 2100 / Net: -12.5