Day 66

Weigh In: 169.6 (-25.6)

Snack -  6:50 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 7:07 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:30
Calories Burned: 315
Average BPM: 129
Max BPM: 139

Post-Workout Snack - 8:00 AM
Optimum Nutrition Double Rich Chocolate - 120 calories

Breakfast - 9:00 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 120 calories

Snack - 10:20 AM
Lara Coconut Cream Pie Bar - 210 calories
Belvita Blueberry Biscuits - 230 calories

Snack - 12:20 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Pineapple Greek Yogurt - 160 calories
FruitChia Blueberry Blast Bar - 155 calories

Snack - 1:45 PM
Met-Rx Chocolate Chip Cookie Dough Bar - 370 calories
Rice Krispies Cereal - 130 calories
Back To Nature Nantucket Blend - 260 calories

Snack - 4:30 PM
Banana - 100 calories

Pre-Workout - 5:30 PM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories
Health Warrior Chia Seeds - 60 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 1:23:50
Distance: 10 miles
Calories Burned: 1025
Average BPM: 143
Max BPM: 168

Post-Workout Snack - 7:30 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Bumble Bee Solid White Albacore in Water - 120 calories

Pre-Bed - 8:55 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 3153 / Burned: 1340 / Daily: 1850 / Net: -37